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Manaslu Circuit Trek

Circle the world's 8th highest mountain on this spectacular restricted-area trek. The Manaslu Circuit rivals the Annapurna Circuit in beauty while offering a much more remote and authentic experience.

16 Days
5106m Max
Challenging

From

$1299

Book Now
4.8(156 reviews)
Soti Khola to Besisahar

About This Trek

The Manaslu Circuit Trek is one of the most iconic and sought-after trekking experiences in the Manaslu Region of Nepal. This 16-day journey takes you through some of the most spectacular landscapes in the Himalayas, reaching a maximum altitude of 5106m.

Circle the world's 8th highest mountain on this spectacular restricted-area trek. The Manaslu Circuit rivals the Annapurna Circuit in beauty while offering a much more remote and authentic experience.

Throughout the trek, you'll experience the rich culture and warm hospitality of the local communities. The trail passes through dramatic glacial valleys, high-altitude deserts, and pristine alpine environments. Our experienced guides ensure your safety and comfort while sharing their deep knowledge of the region's history, flora, and fauna.

This trek is rated as "Challenging" and is designed for experienced trekkers seeking a demanding adventure with significant altitude gains and remote terrain.

Duration16 Days
Max Altitude5106m
DifficultyChallenging
Group Size2-12

Trek Highlights

Circle Mt. Manaslu (8,163m)

Cross Larkya La Pass (5,106m)

Remote restricted-area trek

Tibetan Buddhist culture

Diverse landscapes and ecosystems

Less crowded than Annapurna Circuit

Traditional stone villages

Birendra Lake and glaciers

Detailed Itinerary

Arrive at Tribhuvan International Airport. Transfer to hotel. Welcome dinner and trek briefing with your guide. Explore Thamel district if time permits.

1400m
13km approx.

Travel to the trek starting point. Depending on the route, this may involve a scenic flight or a drive through beautiful Nepalese countryside. Brief orientation walk in the afternoon.

2200m
9.4km approx.

Trek through beautiful alpine forests and traditional villages. Approximate walking time: 5 hours.

3004m
13.1km approx.

Trek through beautiful alpine forests and traditional villages. Approximate walking time: 6 hours.

3377m
16.7km approx.

Rest day for proper acclimatization. Optional short hike to a nearby viewpoint for stunning views. This day is crucial for adapting to the altitude and ensuring your safety for the higher sections ahead.

3713m
13.8km approx.

Trek through dramatic high-altitude terrain with stunning mountain panoramas. Approximate walking time: 5 hours.

4027m
9.9km approx.

Trek through dramatic high-altitude terrain with stunning mountain panoramas. Approximate walking time: 7 hours.

4326m
10.3km approx.

Rest day for proper acclimatization. Optional short hike to a nearby viewpoint for stunning views. This day is crucial for adapting to the altitude and ensuring your safety for the higher sections ahead.

4613m
15.2km approx.

Trek through dramatic high-altitude terrain with stunning mountain panoramas. Approximate walking time: 7 hours.

4890m
12.7km approx.

Trek through dramatic high-altitude terrain with stunning mountain panoramas. Approximate walking time: 8 hours.

4870m
8.3km approx.

Trek through dramatic high-altitude terrain with stunning mountain panoramas. Approximate walking time: 6 hours.

4280m
8.6km approx.

Trek through beautiful alpine forests and traditional villages. Approximate walking time: 7 hours.

3843m
12.4km approx.

Trek through beautiful alpine forests and traditional villages. Approximate walking time: 6 hours.

3464m
8.9km approx.

Trek through beautiful alpine forests and traditional villages. Approximate walking time: 6 hours.

3120m
15km approx.

Final day of trekking. Descend through forests and villages. Celebration dinner with the trekking team in the evening.

2399m
17.1km approx.

Return to Kathmandu by flight or vehicle. Free time for shopping and sightseeing. Farewell dinner with the team to celebrate your achievement.

1400m
8.2km approx.

What's Included

Included

  • Airport & hotel pickup/drop-off
  • All ground transportation
  • Experienced English-speaking trekking guide
  • Porter service (1 porter per 2 trekkers)
  • Teahouse & camping accommodation
  • Three meals per day (breakfast, lunch, dinner)
  • All necessary permits and entry fees
  • First aid kit and oximeter
  • Sleeping bag (if required)
  • Welcome and farewell dinners in Kathmandu
  • Trek completion certificate
  • Government taxes and service charges

Not Included

  • International airfare
  • Nepal entry visa fees
  • Travel insurance (mandatory)
  • Personal trekking gear and clothing
  • Personal expenses (laundry, phone calls, etc.)
  • Tips for guides and porters
  • Alcoholic and bottled beverages
  • Hot showers and device charging (where available)
  • Emergency evacuation costs (covered by insurance)
  • Any costs arising from itinerary changes due to weather or health

Frequently Asked Questions

Everything you need to know about this trek.

The Manaslu Circuit Trek is rated as "Challenging". This is a demanding trek that requires excellent physical fitness and previous high-altitude trekking experience. You should be able to trek 6-8 hours daily on rough terrain. We strongly recommend a training program starting at least 3 months before departure.
The best seasons for the Manaslu Circuit Trek are Spring (Mar-May), Autumn (Sep-Nov). During these periods, you can expect stable weather, clear skies, and excellent mountain views. The autumn season (September-November) typically offers the clearest visibility, while spring (March-May) brings beautiful rhododendron blooms. Monsoon (June-August) and winter (December-February) are generally not recommended due to heavy rainfall and extreme cold respectively.
The trek price of $1299 per person includes airport/hotel transfers, all ground transportation, experienced English-speaking guide, porters (1 per 2 trekkers), all accommodation during the trek, three meals per day, necessary permits and entry fees, first aid kit, and a comprehensive pre-trek briefing. Government taxes and service charges are also included.
Yes, comprehensive travel insurance is mandatory for this trek. Your policy must cover emergency helicopter evacuation up to $100,000, trek-related accidents, trip cancellation, and medical treatment at altitudes up to 5106m. We can recommend reputable insurance providers that cater specifically to high-altitude trekking.
We recommend starting your training at least 8-12 weeks before the trek. Focus on cardiovascular fitness (running, cycling, swimming), leg strength exercises (squats, lunges, stair climbing), and practice hikes with a loaded backpack. Try to include some uphill walking to simulate trail conditions. Yoga and stretching are also beneficial for flexibility and mental preparation.
The Manaslu Circuit Trek reaches a maximum altitude of 5106m. Our itinerary is carefully designed with proper acclimatization days built in. We follow the "climb high, sleep low" principle. Our guides are trained in recognizing symptoms of Acute Mountain Sickness (AMS) and carry pulse oximeters and first aid kits. We also have contingency evacuation plans. Staying well-hydrated, walking at a steady pace, and avoiding alcohol at high altitudes are key prevention strategies.
The Manaslu Region is a restricted trekking area in Nepal. You will need a Special Restricted Area Permit in addition to the standard TIMS card. These permits require trekking with a registered agency (which we provide) and a minimum group size. All permit costs are included in our trek price, and we handle the entire permit application process on your behalf.

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